covcity4life
Well-Known Member
cheers mate. i am really motivated now to be 100% strict for 3-4 weeks and then see if difference made.
cheers mate. i am really motivated now to be 100% strict for 3-4 weeks and then see if difference made.
ok had a weekend of junk and fizzy drinks to ge tit out of my stystem lol. now i am aiming to go 3-4 weeks withs trict diet and excercise and see the difference like @IrishSkyBlue says.
day1: i weigh in at 12 stone 3 pounds. which is too much, ishould be around 10stone.
will be interesting to see how this goes.
Started doing pull up curls for abs, they really hurt so know is doing something decent.
Keep losing weight but still same trouser size
Yeah been going, missed last week but doing twice a week.Did you ever go back to that boxing gym?
try stick weighing yourself in pounds makes it easier see what your losing, i had a cheat meal yesterday was my first in 8 weeks had pizza popcorm and chocolate was soo good reset my body back on the diet again till weekend see what my final weight is
3-4 weeks is nothing. Fitness and health needs to be a much more long-term commitment if you are to see real benefits.
if your slow dieting and goal is lose like half a pound a week over 4-6 months this works, the way im on about is reaching your goal fast but helps you train yourself on how to be strict what clean foods to eat help you learn but get the best results fastest which isnt easy. if you bust your ass all week then eat a pizza youve to burn that pizza off before you get back to burning that stubborn fat which could take 2 hours cardio to burn it but if you didnt eat pizza then youve only say 30mins intense cardio and that burn stubborn fat you dont want just really comes down how bad and how fast you wanna get in shape and lose fat really! i Had my first cheat meal there sunday medium bbq pizza a lava cake and popcorn thats me done now for another few weeks helped me reset my body im back doing 45min cardio morning and after my gym workout!I allow myself to have one pizza a week from our local pizzeria...I find that if you restrict yourself too much in the long-run, you are more likely to fail.
hiit is great. although 45mins is alot? thought hit is usually shorter amount of time because so high intensity
oh like a circuit? hope your having rest periods inbetween!Lots of shuttles, weighted shuttles etc. Pressups, situps etc etc.
Feeling it this morning!
oh like a circuit? hope your having rest periods inbetween!
Yeah theres a jog back after the shuttle and then 15-30 seconds to catch breath then go again!
a week or 2 of hiit and you will see fat loss for sure imo
Have been doing it about 5 weeks apart from last week, twice a week. Much better fitness level from it but still blowing out of my arse after 20 minutes.
you seen difference in mirror or on scales though? hiit should have you blowing out of your arse. you can never be so fit that hiit is easy
looking at fat to thin transformation pictures on bodybuilding forum
some people make insane changes in just 3 months
Did the 12 miles in just over 2 hours
But gutted I won't be able to do the Coventry half Marathon
Really enjoying my running though, I changed my route today to pick up some of the half marathon route
My wife and her friend have decided to do it for a charity so I'm babysitting,How come you can't do it?
Haven't they still got all nice smooth roads round Corley way for the marathon?
My wife and her friend have decided to do it for a charity so I'm babysitting,
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